Every year I tell myself that I'm going to eat better and workout but within the first week something throws a wrench in my plan and I never do it. But not this year!! I have a plan and I am going to stick to it. I am starting today (no need to start on a Monday or the new month or new year) but today!!!
I have my first 4 workouts planned and I can keep reusing them or change them as needed but at least I have the foundation down. Yeah me!!! I start with yoga in the morning. Its only 20 mins or so to wake me up. At some point in the day, I don't have an exact time because my day is always changing, I do strength, cardio, and knee strength training. Then before bed I do another short session of yoga to relax me. I usually have a problem going to bed so I think the yoga will help. I know this is a little extreme but its only about an hour out of my day and since I stay at home all day I can take the time. Your day probably is a little more packed then mine so cut down on what you have to but just make sure you workout some how. My knee has always been a problem so I'm trying to get it back to semi good shape.
I also have been eating semi healthy lately so I am going to continue this with changing one unhealthy thing for a healthy thing. For example this week I gave up yogurt that has anything extra in it for the healthy version. Though I know the healthy version is Greek yogurt, I don't want to spend $8 each time I want it so I go with the healthiest non-greek yogurt I can find. It still doesn't have all the chemicals in it so I consider it clean.
My husband thinking this is extreme but he also lime sweets a lot and I think how much he eats is extreme. This isn't for everyone so make adjustments that fit your life. If you have any questions please let me know.
Here's to a new year and new you!!!
